A roller is a runner's best friend. It's a twisted relationship that hurts like hell but feels SO GOOD.

There are a lot of options out there, from the  MOBOT (I reviewed one, they're awesome, check it out here) to the Moji, there's a myriad of options.

Sometimes I just can't contain my excitement!

Addaday's products are meant to mimic getting a massage by a super talented masseuse. Rolling out your muscles is essential to keeping muscles released and relaxed (and that means they're happy!)

It doubles as a dog toy!

I have the Pro Massage Roller. It has both soft and medium surfaces as well as the pinpoint precision surface. Each of these serves a different purpose to assist your muscles with recovery.

Last Saturday, I did a 5 mile run with some of my wonderful Oiselle Volee teammates by the lakefront. I made the mistake of wearing my worn out running shoes (hadn't gotten around to getting new shoes yet) and my right IT band was KILLING me. I followed the IT Band/Outer Thigh Massage tutorials to help relieve the pain.

Some of the things I love about the Addaday:

Addaday has a variety of styles, sizes, and variations of rollers to fit every need. They are super active on social media and love connecting with their customers!

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