Running Resources
There is a LOT of information out there when it comes to health, fitness, and running. Over the last few years, I have found some great resources to help me on my fitness and running journey. Just thought I would share them this week, since this week is all about running and race prep!
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- Tone It Up has lots of fitness content, including monthly workout calendars and a wide variety of workouts!
- The Runiverse has a whole list of race must-haves and what they're used for!
- Runner's World put out their 2014 Summer Shoe guide. (Always go to a running store and have your stride evaluated so that you can find the shoes that best suit your needs!)
- Tips for developing a post-race recovery plan.
- The 7 Healthy Habits of Effective Runners
- For motivation, articles, and great info, I would suggest following Runner's World (@runnersworld) on Twitter or picking up the magazine!
For general fitness info and if you wanna support a fellow blogger, check out Jessica Massey (formerly of Lovely Little Things blog) and her new website/blog,
Glisten Fit.
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